Why am I tired all the time?
Last Updated: 03.07.2025 01:16
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
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They don’t know why though.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Raw dairy
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
- Fruits
- Red meat
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
It's the main fuel source for your brain cells.